Tip: PB & J Plus C

One of the realities of living on a tight budget is the simultaneous joy and sense of hopelessness that comes from sustaining oneself on the classic peanut butter and jelly sandwich.

A PB & J on its own is generally satisfying, but it's nice to take a hint from the "gourmet peanut butter" people like P.B. Loco and make things just a little bit more interesting:

• Add a dash of cinnamon (or cayenne if you're feeling more adventurous).
• Toast the bread on only one side: this adds some integrity to it, making it easier to spread on the PB, and it also creates more texture and flavor

Transportable, easily assembled, and cheap--armed with one of these during a trek through the city, I'm able to stave off the urge to spend money on a snack.